we’re so happy you’re here
Welcome to WBC
Therapy is a courageous step towards self-discovery and healing. It's a journey of exploration, where you'll have the opportunity to address emotional challenges, develop coping skills and begin living a more fulfilling life.
We'll work together to create a safe and supportive space where you can explore your personal world, set therapeutic goals and discover your inner strength.
Therapy offers a path towards healing and growth. If you're ready to begin your journey of healing, please reach out to schedule a consultation.
Perinatal Support
Supporting you through pregnancy and parenthood.
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Perinatal mental health encompasses the emotional, psychological, and social well-being of individuals during pregnancy, childbirth, and the postpartum period. This period can be an incredibly joyful time, but it can also be a challenging one, with many women and partners experiencing a range of mental health concerns.
Perinatal mental health therapy provides a safe and supportive space for individuals and families to address these challenges.
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* Prenatal anxiety and depression: Feelings of worry, sadness, and hopelessness during pregnancy.
* Postpartum depression and anxiety: Experiencing symptoms of depression or anxiety after childbirth.
* Postpartum obsessive-compulsive disorder (OCD): Intrusive thoughts and compulsive behaviors related to the baby's safety and well-being.
* Postpartum psychosis: A serious mental health condition characterized by delusions, hallucinations, and other severe symptoms.
* Perinatal trauma: Experiencing trauma during pregnancy, childbirth, or the postpartum period, such as birth trauma or infant loss.
* Adjustment to parenthood: Navigating the challenges of becoming a parent, such as sleep deprivation, relationship changes, and identity shifts.
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* Providing emotional support and guidance: Offering a safe and non-judgmental space to process emotions and challenges.
* Developing coping strategies: Teaching healthy ways to manage stress, anxiety, and other symptoms.
* Improving relationships: Strengthening relationships with partners, family, and friends.
* Addressing underlying issues: Identifying and addressing any underlying mental health conditions.
* Promoting self-care: Encouraging self-care practices that support overall well-being.
Attachment Therapy
Healing Through Secure Connections
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* Understanding attachment styles: Exploring how your early attachment experiences have shaped your current attachment style (secure, anxious, avoidant, disorganized).
* Building secure attachment: Developing secure attachment bonds in current relationships, whether with partners, children, or other loved ones.
* Healing attachment wounds: Addressing past attachment injuries and trauma.
* Improving communication and intimacy: Learning to communicate effectively and build deeper intimacy in your relationships.
* Increasing self-awareness: Gaining a deeper understanding of your own emotional needs and how they impact your relationships.
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* Struggle with intimacy and connection: Experience difficulty forming and maintaining close relationships.
* Experience anxiety or avoidance in relationships: Feel anxious about abandonment or avoid intimacy altogether.
* Have difficulty regulating emotions: Experience intense emotions, such as anger, sadness, or fear, that are difficult to manage.
* Have experienced trauma: Have experienced childhood trauma, such as abuse or neglect, that has impacted their attachment.
* Are seeking personal growth: Want to improve their relationships and develop a more secure sense of self.
Therapy for Therapists
Prioritizing your wellbeing.
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* Address the emotional demands of your work: Process the emotional weight of working with clients experiencing trauma, grief, loss, and other challenging situations.
* Manage stress and burnout: Develop healthy coping mechanisms for stress, burnout, and secondary trauma.
* Gain self-awareness: Explore your own personal and professional values, beliefs, and limitations.
* Improve your clinical skills: Enhance your self-awareness and clinical effectiveness through self-reflection and professional development.
* Maintain a healthy work-life balance: Develop strategies for setting boundaries, prioritizing self-care, and achieving a healthy work-life balance.
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* Reduce stress and anxiety: Learn to manage stress and anxiety effectively.
* Improve your overall well-being: Enhance your emotional, physical, and mental health.
* Increase your resilience: Build resilience to the challenges of clinical work.
* Provide better care to your clients: By prioritizing your own well-being, you can provide more effective and compassionate care to your clients.
If you're a therapist experiencing stress, burnout, or other challenges, please prioritize your own mental health. Therapy for therapists can provide the support and guidance you need to thrive both personally and professionally.
Insurance
We accept most major insurances, including Husky. If you wish to pay out of pocket, we can discuss self-pay options. For those using out-of-network benefits, we will provide a superbill after each appointment.
Copays are due at the time of appointments.